Therapy gives you a safe place to talk, heal, and grow. Whether you're facing stress, anxiety, grief, relationship issues, or just feeling stuck — a therapist helps you understand what's going on and gives you tools to feel better and move forward.

If you're asking the question, chances are therapy could help. You don’t have to wait until things get really bad. Sometimes you just need someone outside your circle to talk to, think things through with, and feel supported while you work through life’s challenges.

People come to therapy for all kinds of reasons: anxiety, trauma, loss, relationship challenges, life transitions, or personal growth. Whether you're healing from the past or planning your next move, therapy meets you where you are.

Most sessions are about an hour. You’ll talk about what’s going on in your life, your goals, and anything that’s bothering you. It’s a judgment-free space where your therapist listens, asks questions, and helps guide you toward clarity and healing.

Medication can help with symptoms, especially in the short term. Therapy helps you get to the root of what you're feeling and learn how to cope, grow, and make lasting change. Sometimes, people use both together — it depends on your unique needs.

If you have insurance, your plan may cover some or all of the cost. Without insurance, sessions start at $150, with rates varying based on the type of service and provider. We also offer limited reduced-fee spots to keep care accessible. Let’s talk through what works best for you.

Yes, we accept many insurance plans. Every plan is different, so it’s best to call your provider and ask:

▸ Do I have mental health benefits?
▸ What’s my co-pay or deductible?
▸ How many sessions are covered?
▸ Do I need a referral from my primary care physician?

Absolutely! Your privacy is our top priority. What you share in therapy stays between you and your therapist, unless you give written permission or there’s a risk of harm to you or someone else. You’ll get a full confidentiality policy when you start.